Healthy & Delicious Cooking

In this workshop you will gain the knowledge, skills and confidence you'll need to:

  • use the principles of traditional cuisines to design healthy and delicious dishes
  • prepare gluten-free versions of pancakes and other baked goods
  • increase your range of paleo and keto recipes, so it's never boring again
  • learn how to sprout and ferment things to make them easier to digest
  • waste less food and make better use of scraps and leftovers
  • learn a range of dishes and techniques from the cuisines of other countries
  • exercise your creativity and widen your culinary imagination
  • learn a few tricks that will wow the people eating your food
  • prepare delicious pre-biotic and pro-biotic meals for cheap
  • learn how to apply Ayurveda and TCM principles to cooking
  • enjoy a day of cooking fun and making new friends

Workshop information

  • Time: Friday 18th of October 2019 - 2pm to 8pm
  • Place: TBD, Portland, OR
  • Cost: TBD
  • Includes: Online course materials + audio recordings
  • Bring with you: Any ingredients you want to contribute to the dishes

How to enroll

  1. send an email to with your name and contact info
  2. let me know if you have any questions or special requests for the workshop
  3. send your course fee by PayPal, or bring it in cash to the workshop
  4. come and have fun with us